A plant-based whole foods diet is the best way to improve your health, to avoid animal suffering and to decrease your carbon footprint. In many cases, it also helps with weight loss. Still, you can also tweak your PBWF diet to gain (lean muscle) weight, if that is your goal. This page gives more information about weight loss when on a plant-based whole foods diet.
- The Science of Vegan Fat Loss - video by Mic The Vegan
