Protein

"Where do you get your protein?", is a question often asked by non-vegans. The answer is simple: "The same way that animals get it: from plants."

In the links below you will find all the info that you need to know about plant and animal protein, and protein requirements for your body and lifestyle.

- Latest research on protein requirements - by Nutritionfacts.org
- High-protein diet (and its side effects) - article by John McDougall, MD
- Get Plenty of Protein with these Recipes - recipe list by Tasty.co