Protein

"Where do you get your protein?", is a question often asked by non-vegans. The answer is simple: "The same way that animals get it: from plants."

In the links below you will find all the info that you need to know about plant and animal protein, and protein requirements for your body and lifestyle.

Latest research on protein requirements - by Nutritionfacts.org
High-protein diet (and its side effects) - article by John McDougall, MD
Get Plenty of Protein with these Recipes - recipe list by Tasty.co